To Schedule a Complimentary Personal Fitness Training Session, feel free to call me at (267) 270 - 9507 or email me by clicking the image below:
Jeff The Trainer Full Body Floor Exercise Videos
The The Jeff The Trainer Full Body Floor Exercises are designed to Enhance Muscle Mass, Sculpt Fat, Increase Stamina, & Build Muscular Endurance. Jeff The Trainer Full Body Floor Exercises are designed to exercise all 654 muscles and those specific " target area's " of the clients body. Exercise Intensity is increased by increasing the weight of the dumbbells and & ankle weights. The Jeff The Trainer Full Body Floor Exercises are also designed to burn at least 500 calories, to promote muscle tone, to strengthen the muscles, to reduce body fat % from the combination of body sculpting exercises & cardiovascular exercises. The Jeff The Trainer Full Body Floor Exercises is an exercise routine that can last a lifetime because the client can continue to improve the results by increasing the weight of dumbbells when improvements in muscular endurance are attained. The number of repetitions for each Full Body Floor Exercises exercise starts at 32 ( 4 sets of 8 ) & increases with the clients progress. The Training Sessions are 1 hour long so each session focuses on training all 654 muscles of the body for a complete training experience for the client.
Jeff The Trainer Performing "Power Crunches". Knees to the Chest Crunches/Seated Row with 25lb Dumbbells in each hand exercising the Arms especially the Upper Back & 10lb Ankle Weights on each Leg exercising the Legs especially the Core, Abdominals and Lower Back
Special Kay performing Abdominal Twist Exercise on the Mat by bouncing a 20lb Medicine Ball in her hands exercising her Arms & 5lb Ankle Weights on her Legs exercising her Core especially her Abdominals
Special Kay performing Lying Straight Leg Knee to Chest Exercise while swinging her straightened Arms 5lb Dumbbells in her Hands exercising her Arms especially her Shoulders outside her Legs with 5lb Ankle Weights on both her Ankles exercising her Legs especially her Core and her Abdominals
Special Kay performing Lying Shoulder Raise Exercise while lifting her straightened Arms with 5lb Dumbbells in her Hands above her Abdominals then above her Head exercising her Arms, her Abdominals and her Back with her Left Foot Crossed over her Right Foot
Special Kay performing Lying Chest Fly Exercise while lifting her straightened Arms with 5lb Dumbbells in her Hands above her Abdominals then Spreading her Arms Exercising her Arms especially her Chest, her Back and her Abdominals with her Right Foot Crossed over her Left Foot
Special Kay performing Knee to Chest Exercise by forming a Body Bridge exercising her Arms with 5lb Ankle Weights on both her Ankles exercising her Legs, her Core and espeically her Abdominals
Special Kay performing Kicking Exercise by forming a Body Bridge exercising her Arms with 5lb Ankle Weights on both her Ankles exercising her Legs, her Core and espeically her Abdominals
Special Kay performing Hip Raises & Straight Leg Raises on her side supporting her Body on her Elbow with 5lb Ankle Weights on her Legs exercising her Left Hip and her Leftt Leg
Sensational Snigdha performing the Single Elbow to Knee Bicycle Crunch Exercise with 5lb Ankle Weights on each Ankle engaging her Leg muscles but especially her Abdominals
Sensational Snigdha performing the Double Elbow to Knee Crunch Exercise with 5lb Ankle Weights on each Ankle engaging her Leg muscles but especially her Abdominals
Sensational Snigdha performing the Arm & Leg Spreader Exercise with 5lb Ankle Weights on each Ankle exercising each Leg & 5lb Dumbbells in each Hand exercising each Arm. This Exercise also engages her Core especially her Abdominals and Lower back
Special Kay performing the Bent Arm & Knee Raise Exercise on all 4's with an 8lb Dumbbell in her Left Hand exercising her Left Arm especially her Shoulder & a 5lb Ankle Weight on her Right Ankle exercising her Right Leg especially her Glute and Hip
Sexy Cyndi performing Knee to Shoulder and Kick Exercise on all 4's with a 5lb Ankle Weight on her Left Ankle
Sexy Cyndi performing Straight Leg Raise Exercise on all 4's with a 5lb Ankle Weight on her Left Ankle to exercise her Left Leg especially the Glute & Hamstring
Special Kay performing Straight Arm & Leg Raise Exercise on all 4's with a 5lb Dumbbell in her Left Hand to exercise her Left arm especially her shoulder & a 5lb Ankle Weight on her Right Ankle to exercise her Right Leg especially the Glute & Hamstring
To Schedule a Complimentary Personal Fitness Training Session, feel free to call me at (267) 270 - 9507 or email me by clicking the image below: